What areas cannot be massaged during Pregnancy Massage Treatments? 1. Sacrum The sacrum (the triangular bone at the base of the spine, situated between the hip bones) and the sacroiliac (SI) joints around it are common sources of pain during pregnancy. The hormone relaxin loosens the ligaments in the pelvis to prepare for birth, often leading to instability and discomfort in this area. Therefore, gentle massage to relieve tension in the surrounding muscles (like the glutes an

Muscle knots and tension can cause persistent discomfort and limit movement. Many people struggle to find effective ways to relieve these tight spots that develop in muscles and connective tissue. Myofascial release offers a practical approach to easing this pain by targeting the fascia, the thin layer of tissue surrounding muscles. This technique can help reduce knots, improve flexibility, and promote overall muscle health. What Is Myofascial Release? Myofascial release is a

After returning from a 3 week holiday in Vietnam, I am now accepting bookings again  for Remedial, Pregnancy and Relaxation Massage! Opening times for massage are as follows: Tuesday 1 - 4.30 pm Wednesday 12.15 - 3.45 pm Thursday 1.30 - 5 pm Friday 1.30 - 5 pm Saturday 11.30am - 3 pm 90 minute massages are available, just email or text to extend your massage time. Read what our lovely clients have to say about massages with Suzie on the Testimonials Page! Enjoy the convenienc

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I feel so grateful to be able to teach yoga and dance in the beautiful new space of the Mona Vale SLSC! It has been a whirlwind of...

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I've been teaching this class for 13 weeks now and am receiving such wonderful feedback from my students in this Over 50s Yoga Class. I...

Rachel Pavitt and I had the pleasure of holding our first Yin and Pins Class together at Studio 5 Mona Vale on Sunday, June 16th. Our...

Since completing the Pregnancy and Post Natal Massage Module at Nature Care College, I've become inspired to nurture and care for...

Today was our first one hour dedicated Meditation Class! We started off with correct posture alignment and observing the body. Next, was...

Yoga is used to still the mind. We can release ourselves from the pressure of our everyday lives through our practise of yoga. Paying...