Pregnancy Massage

Pregnancy massage, also known as prenatal massage or maternity massage, is a specialised type of therapeutic bodywork designed to address the unique discomforts and physical needs of a woman during and after her pregnancy (postpartum massage).

It is not simply a regular massage done gently; it requires specific training, positioning, and techniques to ensure the safety and comfort of both the mother and the baby.

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Here is a breakdown of what it is, its benefits, and the key differences from a standard massage:

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1. Special Positioning

The most immediate difference is how the mother is positioned on the table, as standard face-down or flat-on-the-back positions can be dangerous or uncomfortable during pregnancy.

• Sideways: Most of the massage is performed with the mother lying on her side, supported by specialised pillows. This helps relieve pressure on the lower back and pelvis.

• Expectant mothers can lie on the massage table as they normally would, up until 20 weeks, if they are comfortable to do so. After 20 weeks, side lying is required to keep mother and baby comfortable.

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2. Focus on Common Discomforts

The techniques are specifically aimed at relieving areas strained by the changes in the body:

• Lower Back and Hips: The increased weight and shift in the centre of gravity often cause severe pain in the lumbar region, sciatic nerve, and hips.

• Legs and Ankles: Massaging the lower extremities can help reduce swelling (oedema) and alleviate tension from carrying extra weight.

• Neck and Shoulders: Tension often builds up from poor sleeping positions and the pregnant woman's changing body.

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3. Safety and Training

A certified prenatal massage therapist has specialised training in:

• Anatomy: Understanding the physiological changes, hormone fluctuations, and common complications (like preeclampsia or blood pressure issues).

• Contraindications: Knowing which areas of the body to avoid (such as deep pressure around the ankles or specific abdominal areas) and recognising when massage is not appropriate (e.g., in high-risk pregnancies).

• There are 4 main acupressure points in the pregnant woman's body to avoid during Pregnancy Massage, your therapist should be aware of these points.

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Primary Benefits

Pregnancy massage offers a host of emotional and physical benefits:

• Reduced Back and Joint Pain: Alleviates the strain caused by the shifting centre of gravity and increased weight.

• Decreased Swelling (Oedema): Stimulating soft tissue helps move excess fluid, reducing swelling in the joints, particularly the feet and ankles.

• Improved Sleep: By reducing pain and promoting relaxation, Pregnancy Massage can significantly improve sleep quality.

• Lowered Stress and Anxiety: Pregnancy Massage calms the nervous system, which can help regulate hormones and reduce overall stress.