Derived from Sanskrit, Hatha represents the union of two opposing forces:

• Ha (Sun): Represents our active, masculine, and heating energy.

• Tha (Moon): Represents our receptive, feminine, and cooling energy.

By practicing Hatha, we aim to balance these polarities, creating a state of equilibrium that prepares the yogi for deeper meditation and spiritual growth.

A complete Hatha practice is a holistic experience involving three core elements:

• Asana (Postures): Physical movements designed to open the energy channels of the body and strengthen the spine.

• Pranayama (Breath Control): The bridge between the body and the mind. Techniques like Ujjayi (Victorious Breath) or Nadi Shodhana (Alternate Nostril Breathing) help regulate energy levels.

• Dharana (Concentration): By focusing the gaze and the mind on the breath, Hatha acts as a "moving meditation," quieting the internal chatter of daily life.

If you are used to the fast-paced "flow" of a Vinyasa class, Hatha will feel like a shift in gears. It is characterized by:

1. Extended Holds: Rather than flowing quickly between shapes, Hatha encourages holding poses for several breaths. This builds functional strength and mental endurance.

2. Focus on Alignment: Because the pace is slower, there is a greater emphasis on the "how" of a pose. This reduces the risk of injury and ensures you are gaining the maximum benefit from every movement.

3. The "Still Point": Hatha classes often include moments of stillness between poses to allow the nervous system to integrate the effects of the stretch.

While Hatha is an ancient practice, its benefits are uniquely suited to the stresses of the 21st century:

• Regulates the Nervous System: The focus on slow, deep breathing triggers the parasympathetic nervous system, lowering cortisol (stress hormone) levels.

• Improves Mobility: It targets the connective tissues and joints, helping to reverse the stiffness caused by prolonged sitting.

• Enhances Mind-Body Connection: It teaches you to "listen" to your body’s signals, fostering a sense of intuition and self-awareness.

 

Is Hatha for me?

Hatha Yoga is accessible to everyone, regardless of age or fitness level. Because of its adaptable nature, it is the perfect entry point for beginners, yet offers a lifetime of depth for seasoned practitioners seeking to refine their practice.