What areas cannot be massaged during Pregnancy Massage Treatments? 1. Sacrum The sacrum (the triangular bone at the base of the spine, situated between the hip bones) and the sacroiliac (SI) joints around it are common sources of pain during pregnancy. The hormone relaxin loosens the ligaments in the pelvis to prepare for birth, often leading to instability and discomfort in this area. Therefore, gentle massage to relieve tension in the surrounding muscles (like the glutes and piriformis) can...

Muscle knots and tension can cause persistent discomfort and limit movement. Many people struggle to find effective ways to relieve these tight spots that develop in muscles and connective tissue. Myofascial release offers a practical approach to easing this pain by targeting the fascia, the thin layer of tissue surrounding muscles. This technique can help reduce knots, improve flexibility, and promote overall muscle health. What Is Myofascial Release? Myofascial release is a hands-on therapy...

After returning from a 3 week holiday in Vietnam, I am now accepting bookings again  for Remedial, Pregnancy and Relaxation Massage! Opening times for massage are as follows: Tuesday 1 - 4.30 pm Wednesday 12.15 - 3.45 pm Thursday 1.30 - 5 pm Friday 1.30 - 5 pm Saturday 11.30am - 3 pm 90 minute massages are available, just email or text to extend your massage time. Read what our lovely clients have to say about massages with Suzie on the Testimonials Page! Enjoy the convenience of HICAPS on...