Frequently Asked Questions

The key difference between remedial and relaxation massage comes down to their goal, technique, and intensity.

Think of it this way: a Relaxation massage is for pleasure and de-stressing, while a Remedial massage is for purpose and repair.

​One of the most significant advantages is pain reduction. Whether you're experiencing lower back pain, shoulder tension, or tight hamstrings, remedial massage works to alleviate discomfort by releasing knots and promoting better circulation.

The simplest way to understand the difference is that Deep Tissue Massage is a technique, while Remedial Massage is a treatment approach that uses many techniques, including deep tissue work.

Remedial massage focuses on treating specific injuries and chronic pain, while sports massage is designed to enhance athletic performance and aid recovery.

Remedial massage offers numerous benefits, including pain relief, improved circulation, enhanced flexibility, and stress reduction, making it an effective therapy for various musculoskeletal issues.

Remedial massage therapy is a non-invasive and holistic approach to alleviate TMJ dysfunction. It targets the temporomandibular joint (TMJ), which connects the jaw to the skull, and addresses muscle tension, stiffness, and limited movement. The therapy aims to improve the range of motion, reduce inflammation, and promote relaxation. Remedial massage therapy can be a valuable part of a comprehensive TMJ treatment plan, especially when combined with other therapies like physical therapy and stress management techniques.

Remedial massage can effectively alleviate sciatica symptoms by targeting muscular tension and improving circulation, helping to relieve pressure on the sciatic nerve.

Massage stimulates blood flow to the areas being treated, encouraging the delivery of oxygen and essential nutrients. It also helps flush out metabolic waste, supporting tissue repair and recovery. If you're experiencing muscular pain or stiffness, you'll likely notice a reduction in discomfort.

Yes, Remedial Massage is safe during pregnancy. The second and third trimesters are the best time for Remedial Pregnancy Massage. Consult your obstetrician or midwife if you're unsure.

Yes, remedial massage therapy can significantly improve scar tissue. It helps in several ways:

• Breaking Down Adhesions: Techniques like myofascial release or cross-fibre friction can break down adhesion bands of collagen, promoting better tissue alignment. ​​

• Improved Circulation: Massage increases blood flow to the affected area, delivering oxygen and nutrients essential for healing and tissue regeneration. 

The frequency of remedial massage sessions depends on individual needs, the nature of your condition, and your lifestyle, but generally ranges from weekly to monthly.

Remedial massage at Studio 5 Mona Vale starts at $120 for a 60 minute treatment.

A 90 minute treatment is $180.

No, Remedial Massage is not covered by Medicare. It is however, covered by private health insurance if you have it.