Gentle Yoga Thursdays 11am Term 3

Join us at the Mona Vale SLSC for this Gentle Yoga Course!

  • Starts 21 July
  • 220 Australian dollars
  • Mona Vale SLSC

Service Description

Give yourself the gift of yoga in this 10 week gentle yoga course incorporating hatha, yin and restorative combined with meditation, pranayama and yoga nidra. Experience a deep sense of calm, inner peace and tranquility through a regular yoga practice. Join us for 10 weeks of Gentle Yoga, at the magnificent New! oceanfront venue, Mona Vale SLSC! . You will need a yoga mat, blanket and bolster or cushion to bring to each class. *Please note that make up classes can only be done in the same term of booking. There are two weekly yoga classes available, Tuesday 6.30pm-7.30pm and Thursday 11am-12midday. You are also welcome to make up the class on Tuesdays at 10am in the Jazz Beginner Adult Dance Class. Yoga classes will be recorded via Zoom and sent to participants at the end of class so you have another mode of practising if you miss the cla