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The Tuesday night General Yoga Class will help you develop a regular yoga practice, calmer mind and more supple body through a beautiful combination of foundational hatha mixed with softening yin.
The Wednesday and Thursday morning Gentle Yoga Classes includes hatha, yin and restorative yoga.
All classes include pranayama (breath awareness), yoga nidra (conscious relaxation) and meditation. Beginners welcome!
The class time for our General Yoga Class is 6-7pm each Tuesday.
Gentle Yoga Classes run on Wednesdays at 11.30am-12.30pm and Thursdays from 11am-12midday.
Yoga Courses run during school terms and we break for the school holidays.
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