Blog | Studio 5 Mona Vale

As Term 3 Draws to a Close...

I feel so grateful to be able to teach yoga and dance in the beautiful new space of the Mona Vale SLSC! It has been a whirlwind of...

A wonderful start in our new space!

Watching the new Mona Vale SLSC develop into its' grandiose form has been an exciting time for locals and our Studio 5 Mona Vale...

Yoga Sound Bath 4th June 6.30pm Warriewood SLSC

Experience an evening of self-care with softening yin and restorative yoga paired with healing live sounds. Suzie will lead you through a...

Gentle Yoga For Over 50s Fridays 11am @ Warriewood SLSC

I've been teaching this class for 13 weeks now and am receiving such wonderful feedback from my students in this Over 50s Yoga Class. I...

Yin and Pins Classes at Studio 5 Mona Vale

Rachel Pavitt and I had the pleasure of holding our first Yin and Pins Class together at Studio 5 Mona Vale on Sunday, June 16th. Our...

Pregnancy and Post Natal Massage

Since completing the Pregnancy and Post Natal Massage Module at Nature Care College, I've become inspired to nurture and care for...

Magical Meditation

Today was our first one hour dedicated Meditation Class! We started off with correct posture alignment and observing the body. Next, was...

Why practise yoga?

Yoga is used to still the mind. We can release ourselves from the pressure of our everyday lives through our practise of yoga. Paying...