Exploring the Greek Islands and revisiting the islands I worked on in my early 20s has been a wonderful experience. In stark contrast to...

I feel so grateful to be able to teach yoga and dance in the beautiful new space of the Mona Vale SLSC! It has been a whirlwind of...

Watching the new Mona Vale SLSC develop into its' grandiose form has been an exciting time for locals and our Studio 5 Mona Vale...

Experience an evening of self-care with softening yin and restorative yoga paired with healing live sounds. Suzie will lead you through a...

I've been teaching this class for 13 weeks now and am receiving such wonderful feedback from my students in this Over 50s Yoga Class. I...

Rachel Pavitt and I had the pleasure of holding our first Yin and Pins Class together at Studio 5 Mona Vale on Sunday, June 16th. Our...

Since completing the Pregnancy and Post Natal Massage Module at Nature Care College, I've become inspired to nurture and care for...

Today was our first one hour dedicated Meditation Class! We started off with correct posture alignment and observing the body. Next, was...

Yoga is used to still the mind. We can release ourselves from the pressure of our everyday lives through our practise of yoga. Paying...